9 Natural Remedies for Seasonal Allergy Relief

9 Natural Remedies for Seasonal Allergy Relief

Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many people unnecessarily suffer from seasonal allergies when a few simple natural remedies can offer a lot of allergy relief.

Studies estimate that over 25% of the population suffers from allergic disorders and climate change theories suggest the problem is growing. Common allergen triggers include pollen from grass and trees, the fecal particles of dust mites, animal dander, certain foods, air pollution, beauty product ingredients, or even insect bites.

As prime allergy season approaches (at least in our area) I'm sharing the natural remedies that I use and work for us when needed. These won't be as immediately effective as a medication, but over the long-term these methods have lessened my seasonal allergies greatly.

What Causes Seasonal Allergies?

Here's the deal:

Diet, strong gut health, and health overall can make a big difference when it comes to seasonal allergies because allergic response has everything to do with the immune system.

I like to describe the body as a bathtub. Every time anything enters our bodies — be it from our food, water, air, etc. — our body reacts. This is good and nature's way of keeping the body in a state of balance (homeostasis).

At a certain point if too much goes into the bathtub, it's going to overflow. Overloaded and overstimulated, the immune system responds to normally harmless substances as if against a harmful foreign invader.

How Allergy Symptoms Start

The conception that antibodies, which should protect against disease, are also responsible for disease, sounds at first absurd.

CONTINUE READING ON NEXT PAGE